Being involuntarily triggered by a traumatic event can lead to a re-experiencing including flashbacks, unwanted dreams and the physical sensations that go with. It can lead to you withdrawing socially and avoiding situations where there is the potential for you to be triggered. This can have a significant impact on your ability to lead a happy and fulfilling life and enjoy your relationships with others. Understandably, this can lead to a serious decline in your mental health.
I offer a therapy for PTSD called the Rewind Technique. This technique helps to file the traumatic memory in the correct part of the brain thus removing the sensitivity to be triggered. The technique does not require you to go into details about the event; it is described as “closure without disclosure”.
Please do get in touch with me to see whether I might be able to help you.